WHAT IS 1:1 YOGA IMMERSION?
1:1 Yoga Immersion is a guided deep-dive into yoga.
Tailored for YOU.
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In support of where you are now and for the life of your practice.
WOULD YOU LIKE TO. . . ?
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Learn the fundamentals of Asana and Pranayama
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Deepen your understanding of your body's range of motion & abilities
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Build body-wisdom and stability to support & prevent injury
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Cultivate a sustainable home practice
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Feel more spacious in twisting postures or backbends
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Find freedom and confidence in arm balances or inversions
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Receive personalized attention and instruction
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Working one-on-one can be an incredibly rewarding way to deepen your yoga practice, and is a profound complement to group and studio classes.
1:1 YOGA IMMERSION INCLUDES:​
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4 or 8 week immersion options
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45 minute discovery call to explore practice possibilities & refine your intention
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Weekly (or bi-weekly) 60 minute private yoga classes tailored to YOU
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Weekly journal/meditation prompts to deepen your studies
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