90-MINUTE MAPPING SESSION
See yourself so clearly, something shifts.
A map that changes what's possible.
This isn't a discovery call.
You know this isn't the whole story. You're overwhelmed, hitting the same walls, feeling defeated by your own patterns. What you're missing isn't a foolproof strategy or tool. It's a map.
Your nervous system has a natural stress cycle, but it often gets stuck, which leads to overwhelm.
What keeps it stuck is rarely the stressor. It's the meaning we make of it. The story you've been telling yourself for so long, you stopped noticing it was there.
Overwhelm isn't a character flaw. It's a stuck stress cycle. And what looks like self-sabotage isn't weakness, it's a protective strategy that developed for very good reasons, and hasn't yet gotten the memo that things are different now.
The Mapping Session makes all of this visible. In 90 minutes, we map your specific cycle, so you can see it, separate from it, and begin to work with it, rather than against it.
WHAT YOU WALK AWAY WITH
Something concrete that's
unique to you.
A map of your personal overwhelm cycle
Somatic practices to support nervous system capacity and tone
Awareness tools for recognizing overwhelm as it happens
A kinder relationship with your own reactive patterns
This isn't about fixing something broken. It's about finally understanding the system you've been living in — and working with it, rather than against it.
WHAT THE SESSION LOOKS LIKE
One real challenge. Traced all the way through.
01
The Nervous System | The science, demystified
A brief introduction to the stress cycle to give a framework for what we're about to explore. This is the biology of why you feel the way you feel, made accessible.
02
The Map | The cycle, your patterns, your parts
We take one real challenge from your life and trace it through the body, the feelings, and the stories running beneath them. The picture that emerges is often surprising, and almost always clarifying.
03
The Path to Self | Tools for intention and presence
With the map in front of us, we return to Self energy, our home base where you have the capacity to respond with intention rather than react. Not white-knuckling through. Not bypassing. Meeting what's there with kindness so the stress cycle can complete.
THE FOLLOW - UP
This isn't a one-and-done.
Two weeks after our session, we'll reconnect for a 30-minute check-in to see what's landed, what's shifted, and what questions have come up.
If 1:1 coaching feels like the right next step, we'll talk about that too.
No pressure, no pitch. Just an honest conversation about what makes sense for you.
THE DETAILS
Come as you are.
INVESTMENT
$450
If you decide to move on to 1:1 coaching, this investment applies in full toward your first month.
FORMAT
90 min + 30 min
A 90-minute session via phone or Zoom, followed by a 30-minute check-in two weeks later.
AVAILABILITY
Open to new-to-me clients and anyone curious about coaching.
Sessions are limited.
THIS IS FOR YOU IF...
Ready to choose outside the pattern?
You repeat the same reactive patterns and are ready to break up the cycle.
You're curious about nervous system work, IFS, or somatic-informed coaching, and want to experience it before committing to something longer-term.
You're considering 1:1 coaching and want to see how we work together first.
