"Yoga is recognizing each moment as
worthy of your whole-hearted attention."
YOGA & MOVEMENT
I earned my RYT200 Certification in 2013 and have been teaching yoga ever since. As a teacher, my intention is to hold a supportive space for students to connect with their breath, cultivate awareness and challenge themselves physically. My classes are a blend of playful challenges and meditative movement.
Throughout my years of teaching, I've continued to build my knowledge of anatomy, functional movement, and how to move with a wisdom that can support us for the lifetime of our practice.
Class Schedule
(current as of July 2023)
Monday
12pm Warm Vinyasa Yoga | In Studio
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Sunday
9am Vinyasa | Virtual Yoga via Zoom
Join a Class
Join me on Sunday (and now the occasional Saturday!) mornings at 9 am Pacific Time for a live class.
Upcoming Class Schedule:
Sunday, March 23
Saturday, March 28
No class the weekend of April 4th
Saturday, April 11 & Sunday, April 12
Saturday, April 18 & Sunday, April 19
No class the weekend of April 25
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YOGA ON DEMAND
Are you looking for a class or two that you can take on your own time? I have a large library of 60(ish)-minute classes available on-demand. You can rent one here or subscribe monthly for full access.