1:1 COACHING
This is the work that changes everything.
You're not failing to move forward or take action.
You're succeeding at staying safe.
Your nervous system is doing exactly what it was designed and conditioned to do—scan for threats, protect the parts of you that got hurt, and keep you safe from risks that once felt dangerous.
The problem is that our minds may interpret danger when the reality is simply unfamiliar or uncomfortable. Part of you is committed to something extraordinary, while another part is driven to keep you safe.
So you end up with one foot on the gas and one foot on the brake. Capable, committed... and quietly exhausted.
This is where we start.
My approach combines ontological coaching and parts work (Internal Family Systems). We go beneath the surface and acknowledge your nervous system and the parts of you that work hard to keep you safe. We explore your patterns and rediscover what it means to trust yourself and feel alive.
WHO THIS IS FOR
Tired of feeling like a middle manager of your life?
Maybe you're capable and accomplished, and still quietly running on empty.
Maybe you've done therapy in the past, read the self-help books, used the productivity apps... and something still feels just out of reach.
Maybe you sense that what's in the way isn't a strategy problem. It's something deeper.
What matters more than your title is your readiness: to get honest, to slow down enough to feel what's actually happening, and to do something different.
WHAT WE DO TOGETHER
We work at the level of the pattern to rebuild inner trust.
That means exploring not just what you do, but who you are being as you do it. We examine the stories, the nervous system responses, the inner parts that drive your choices... and we build something more grounded in their place. Intentionally, with care, and always in service of the life you actually want.
Every partnership is unique. This work meets you exactly where you are. What follows is a general arc, not a formula.
MONTH ONE
Orientation & Foundation
This month is about building the container: getting clear on your vision and values, mapping your nervous system patterns, and getting to know the parts of you that show up most — the protectors, the critics, the people-pleasers. We're not trying to fix anything yet.
We're getting oriented. Establishing the true north we'll return to throughout our work.
MONTH SIX & BEYOND
Integration & Emergence
The deepest shifts often happen here, quietly. The foundation we've built feels less like something you're doing and more like who you are. Decisions land differently. Relationships shift.
Clients often describe this phase as: 'Nothing has changed. And yet everything has.'
MONTHS TWO THROUGH FIVE
Putting Awareness into Action
This is where we go in. We move through the patterns keeping you stuck — the stories you carry, the ways your body braces, the parts working overtime to keep you safe even when that safety costs you. Through ontological coaching, parts work, and nervous system work, we build your self-trust and courage through practice.
Steps forward happen here. So do the inevitable setbacks — which we work with, not around.
WHAT'S INCLUDED
THREE SESSIONS / MONTH
60 minutes each, via phone or Zoom. A rhythm that encourages action, while allowing space for integration.
BETWEEN-SESSION
SUPPORT
Access to me via WhatsApp or text — for questions, reflections, and moments that need a witness.
TOOLS &
RESOURCES
Practices and reflections tailored to support you exactly where you need it most as our work unfolds.
READY TO BEGIN?
The best way to start is the 90-Minute Mapping Session.
This is a focused, paid session that does exactly what it sounds like. (You can read more about it here)
We map the nervous system patterns and self-sabotage cycles running the show. We start to meet the parts behind them. And you leave with real awareness tools and practices to get out of the cycle and back to a place where you can think, choose, and connect more clearly.
The $450 investment applies in full toward your first month of coaching if we choose to work together.
