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Hello!

Coaching is all about YOU. 

But I get it, you still might be curious about ME. 

I am a ICF-certified coach, yoga teacher, and visual creative who understands firsthand what happens when we let self-doubt and fear govern how we show up for ourselves and our relationships. 
 
I spent a lot of my life playing it small and safe. I was a pro at being exactly what and whom people wanted me to be. And in doing so, I sacrificed a lot. Ontological coaching opened my eyes to how I'd given away my time, agency, and power to others. It also offered me a way to show up differently, and reclaim my power in the process. 
 
Coaching is one of the most life-affirming and challenging commitments I’ve made to myself and have the honor to share with my clients. I coach because I truly believe that each of us is capable of some pretty badass things when we trust in ourselves and our right to create rich and fulfilling lives.
 
I came to coaching as a yoga teacher and see my coaching practice as an evolution of how I continue to serve others. Yoga offers us an opportunity to sharpen our whole-hearted awareness of each moment. When we refine our intention and attention, we are able to look at what serves us and supports us without fleeing from the moment or getting caught up in it. This, too, is the power of coaching. It’s a relationship that supports intention in the face of resistance and discomfort.
 
When we are intentional about how we show up and who we are being in each and every moment, we strengthen our ability and willingness to sit in and be curious about our urge to turn away, give in, or fight back. My purpose as a coach is to support you in your own journey of transformation. 

Qualifications + Certificates

  • PCC-level certified coach with the ICF (International Coaching Federation). 

  • 2022 — Graduated and received certification from Accomplishment Coaching's Coaches Training Program

  • 2023 — Completed Accomplishment Coaching’s Leadership Development Program — a year-long graduate program focused on mentorship, leadership, and facilitation

  • 2023 — Earned certification as a workshop leader and facilitator through Accomplishment Coaching’s Workshop Leader Certification Course. 

  • Licensed facilitator of Accomplishment Coaching’s Power Tools for Living Workshop

  • 2020 — Earned certification as a Health Coach through the American Council on Exercise. 

  • 2013 — Earned my RYT200 (200-hour Yoga Teacher Training) I have trained under and studied with many teachers during that time. Teachers who have made the deepest impact on my teaching include Judith Lasater, Jason Crandell, Tiffany Cruikshank, and Maty Izraty. I have more than a decade of experience as a yoga teacher, teaching studio classes, private instruction, and workshops.

  • 2002 — Received my Bachelor’s degree in Interdisciplinary Studies of the Arts and Sciences from the University of Chicago.

  • I have completed multiple training and continuing education in the body-mind connection, somatics, and mindfulness.

  • I've worked for over 12 years in the photography and film industry, primarily within the art department and as a prop stylist. 

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