Upcoming Workshops & Events
MARCH 27th — Nourishing Inward: Cultivating Presence for Meaningful Connection.
Recognize your stress patterns, move from reactivity to presence, and cultivate deeper, more meaningful relationships.
Date: Thursday, March 27
Time: 12 PM PDT
Location: Live Online Workshop (Zoom link provided upon registration)
Cost: Free
Do You Feel It?
That moment when stress takes over—suddenly, you’re reacting instead of responding. You’re less present, less patient, less engaged—less like yourself. Then, once it’s over, you’re left feeling defeated—wishing you had handled it differently. Judging how you showed up or feeling guilty about what you said or didn’t say.
Chronic stress makes meaningful connection and clear communication difficult. Whether it's work stress, personal pressures, or old patterns of people-pleasing, when the nervous system is on high alert, relationships suffer. The good news? You don’t have to stay stuck in that cycle. With less judgment and more awareness, you can shift out of reaction mode and into a place of connection, calm, and clarity—even in challenging moments.
In This Free Virtual Event, You’ll Learn:
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How your capacity to tolerate stress impacts relationships
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How to recognize and shift nervous system patterns that keep you stuck in stress mode
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Simple yet powerful tools to stay grounded and connected, even under stress
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How to cultivate resilience for stronger, more fulfilling relationships
This Is for You If:
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You often feel that you react, disconnect, or have regrets about how you show up under stress
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You struggle to stay present in moments that matter
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You’re looking for science-backed, actionable ways to regulate stress
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You want to deepen your relationships and improve communication
Can’t Make It Live?
All registrants will receive the recording and a free resource.
Meet Your Facilitator — Beth Batson, PCC
Hi! I’m an ICF-credentialed Embodiment & Mindset Coach, certified yoga teacher, and nervous system nerd living in Seattle, WA. I support my clients (many of whom have those sticky people-pleasing and perfectionist tendencies) in reconnecting with their heart and voice, advocating for their needs, and building lives that light them up. My holistic approach blends coaching, mindfulness, nervous-system tools, and compassionate communication to foster resilience, ease, and playful risk-taking—all without sacrificing well-being.
Questions?
Email me at info@bethbatson.com
Let’s create a life where stress and fear no longer dictate how we show up in our life. I look forward to seeing you there!