Nourishing Inward
Finding presence for meaningful connection.
Service Description
Chronic stress makes meaningful connection and clear communication difficult. Whether it's work stress, personal pressures, or old patterns of people-pleasing, when the nervous system is on high alert, relationships suffer. The good news? You don’t have to stay stuck in that cycle. With less judgment and more awareness, you can shift out of reaction mode and into a place of connection, calm, and clarity—even in challenging moments. In This Free Virtual Event, You’ll Learn: · How your capacity to tolerate stress impacts relationships · How to recognize and shift nervous system patterns that keep you stuck in stress mode · Simple yet powerful tools to stay grounded and connected, even under stress · How to cultivate resilience for stronger, more fulfilling relationships Can’t Make It Live? All registrants will receive the recording and a free resource Meet Your Facilitator — Beth Batson, PCC Hi! I’m an ICF-credentialed Embodiment & Mindset Coach, certified yoga teacher, and nervous system nerd living in Seattle, WA. I support my clients (many of whom have those sticky people-pleasing and perfectionist tendencies) reconnect with their heart and voice, advocate for their needs, and build lives that light them up. My holistic approach blends coaching, mindfulness, nervous-system tools, and compassionate communication to foster resilience, ease, and even playful risk-taking—all without sacrificing well-being.