Finding Pause

Disrupting your stress cycle to create the space for curiosity, calm, & connection

 

Date: Wednesday, July 9th

Time: 6-7:30 pm PT

Location: Live Online (You'll receive the Zoom link when you register)

Cost: $40 Supporter Rate | $20 Community Rate | Free for TEND members

 

Do you ever catch yourself reacting in ways that don’t feel like you, then cringe afterward, wondering why you showed up that way?

That moment when you suddenly shut down, withdraw, or snap.

When your voice rises.
A cutting remark slips out.
Or you say “yes” when you meant “no.”

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If you’d like to show up in stressful moments with more presence and care, you’re not alone.

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These reactions aren’t flaws. They’re nervous system responses, wired in by past stress. When your system gets activated, it’s hard to access the tools you know can help.

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So what’s the way forward?

 

This isn’t about fixing something broken.
It’s about creating space to listen inward, reconnect, and choose with intention.
It’s about making room to explore new responses, with compassion and support.

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Finding Pause is a 90-minute workshop that invites you to slow down, build self-awareness, and practice powerful skills for staying grounded and connected when it matters most.

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In this guided session, you’ll:

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• Explore your unique stress patterns—what activates your nervous system, and how to respond with care

• Practice simple, real-time tools to stay present and connected when emotions run high

• Learn how boundaries can deepen connection—not just protect your energy

• Receive supportive scripts for “I don’t know what to say” moments, so you can express yourself with clarity and kindness

• Reflect, connect, and experiment in a safe, guided space

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This Workshop Is For You If:

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• You want to feel more centered and intentional in your communication

• You’re learning to set and express boundaries with clarity and self-trust

• You want practical, embodied ways to apply what you’ve learned about nervous system support

• You’re building a relationship with yourself based on compassion—not self-criticism

• You want to communicate in ways that are honest, caring, and aligned with your values

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What to Expect:

 

This is an interactive workshop.
You’ll be invited to engage, reflect, and share as we go.
Together, we’ll explore how grounding tools and boundary practices feel in your body and voice in real time.

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Can’t Make It Live?

 

The workshop will not be recorded to create a space where everyone can share openly.
However, all registrants will receive a downloadable integration guide with the tools, scripts, and journal prompts we explore together.

If you can’t attend live but want the guide, you’re still welcome to register—I’ll send the resources your way afterward.

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Join me in making the world a more ease-filled place to connect! 

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Questions? You're welcome to email me: info@bethbatson.com