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My approach to coaching is heart-based and holistic.

I believe that a deep knowing of ourselves and our purpose is the basis for a joyful, creative, and accomplished life. Our work together builds and fortifies that foundation, creating space for you to experience and honor your whole and worthy truth.

Your Journey begins with a complimentary discovery call.


 

Our work together can empower you to…​
  • Recognize and release your self-limiting beliefs. 

  • Make lasting shifts in your relationships. 

  • Shift your current narrative and take gutsy action. 

  • Develop a healthier relationship with stress.

  • Set grounded boundaries with confidence and purpose.

  • Make sustainable and measurable improvements to your well-being

The coaching process is a profound opportunity. It’s also one that confronts some of our greatest anxieties. We humans have figured out ways to act, communicate, and be in the world that protect our fears and vulnerabilities while shielding us from both real and perceived threats. When we start to examine these habits and behaviors and see how we can change them, we’re given a tremendous responsibility:

 

no more hiding, no more blaming, no more reacting.

 

We’ll navigate the messiness and discomfort together with love, intention, and eyes wide open to what’s possible just beyond fear. The coaching process is guided by you. Our work together will never push you beyond where you are ready. This is your journey. And I know you’ve got this. 


 

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